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AYURVEDA

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Ayurveda is one of the oldest traditional Indian systems of medicine. It is called the ‘Science of Life’ in Sanskrit. Ayurveda not only treats an issue but improves the person’s health. It is based on the idea of balance in whole body systems, holistic approach to health through uses of diet, herbal treatment, and yogic breathing. Ayurvedic medicine treats health issues by restoring the whole body to its optimum health. Ayurveda considers health to be more than just the physiological functioning of a person. Ayurveda focuses on wellness and health, and it depends on a balance between the mind, body, and spirit. The focus of ayurveda treatment is to fight diseases by strengthening the immune system while promoting good health. Ayurveda believes that the true health begins with the happy soul and mind.

Ayurveda is practiced and popular worldwide. People who follow Ayurveda believe that every individual is made of five elements that are air, water, space, earth, and fire. These elements are considered universal energies, and they integrate within the human body to form doshas; these doshas control how the body functions. They are Vata dosha (space and air); Pitta dosha (fire and water); and Kapha dosha (water and earth). Each element controls a different body function and the chances of getting sick are linked to the balance of these doshas. Ayurveda recommends certain food and lifestyle habits to keep the doshas in balance. When a person learns to follow a lifestyle that is most suitable for his/her body type, they can live in harmony with their body and environment. When there is any kind of illness or imbalance it should be reversed by identifying the habit or food that has caused it. More severe or advanced conditions require Ayurvedic medicines and treatments to restore health.


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